Mango Yogurt Banana Breakfast Pops (Printable Version)
Wholesome mango, yogurt, and banana pops deliver creamy refreshment for busy mornings or healthy snacking.
# Components:
→ Fruit
01 - 1 large ripe mango, peeled and diced
02 - 2 medium ripe bananas, peeled and sliced
→ Dairy
03 - 1 1/2 cups plain Greek yogurt (or plant-based yogurt for dairy-free option)
→ Sweetener
04 - 2 tablespoons honey or maple syrup, to taste
→ Flavorings
05 - 1/2 teaspoon pure vanilla extract
# Preparation steps:
01 - Place mango, bananas, Greek yogurt, honey or maple syrup (if using), and vanilla extract in a blender or food processor. Blend until smooth and creamy.
02 - Taste the mixture and, if a sweeter flavor is desired, add additional honey or maple syrup and blend again.
03 - Pour the blended mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion during freezing.
04 - Insert popsicle sticks into the molds and freeze for no less than 4 hours, or until fully hardened.
05 - To release, briefly run the popsicle molds under warm water, then gently remove each pop and enjoy.
# Expert Advice:
01 -
- Uses everyday ingredients from your fridge and pantry
- Ready to blend in under ten minutes
- Naturally gluten free and vegetarian with easy vegan swaps
- Packed with vitamins and protein perfect for breakfast or snack
02 -
- Full of vitamin C potassium and fiber
- Each pop is under one hundred calories
- Meal prep friendly keep a batch in the freezer all week
03 -
- Taste your blended base before freezing since natural sweetness varies a lot between seasons and fruit
- Always leave room in the mold for expansion to prevent overflow For easy release warm molds gently under running water never yank the sticks or your pop might break